FLORIAN BADOR - Composer / Entrepreneur / Athlete

Florian Bador

Now for a quick label-based description of personality:


Facebook (for future use)
Instagram (for future use)
Vimeo (will move all videos to florian.club soon, and on the long term will turn this into a platform where I share a lot of content, produced with the help of a full time staff, running it just like any business for maximum expansion)
Since Jan 1st 2022 I track every workout in This Public Spreadsheet
Tips on the psychology/mindset of working-out consistently (3 pages)
GoodReads (All ReadFavorites • Please pay attention to my 5 stars in the "Rating" column, and click "view" for my review)
This is how I break my fast every day at 1pm (since 8pm the previous day). I would highly recommend that you search all these ingredients followed by "Nutrition Facts". Make sure to come back once in a while as I never stop improving this recipe year after year and will keep this document up-to-date. 3D-printed scoops


2022 : new music "Amniotic Tone" coming soon.
2021-08 Diary of the Stars
2020-08 B-612
2019-06 Birth of the Solar System
2019-04 Draw Me a Sheep
2019-01 Medley of 2018 Songs
2018-10 Ibiza
2018-08 Funky Improv
2018-03 Ey Yoga Mat!
2018-01 "Extended" version of The Flight of the Dove
2015 Hymn to Grandpa (orchestra)
2015 The Flight of the Dove (orchestra)
2012 Solemn Lullaby (orchestra)


"Almost everything comes down to instant gratification versus delayed gratification, in other words brain versus spirit. We take the marshmallow test every second of our lives." - Florian Bador :)
I believe in this so much that I intentionally made it everything that I'm about. I wired my brain over the years to identify instant gratification as the ultimate enemy in every situation, and the people who promote it are very unwelcome. They usually do so to feel better about themselves having sold their soul to it, if only we could join them... but I never will.

"Sign here and you'll go free" > "But I'm already free" - Franz Jagerstatter in the movie "A Hidden Life" by Terrence Malick, probably my favorite movie of all time.
"Cowards die many times before their deaths; The valiant never taste of death but once." - Shakespeare
"God made man because God loves stories." - Elie Wiesel
"We don't need spiritual followers, we need spiritual leaders." - Michael Beckwith
"A man should learn to detect and watch that gleam of light which flashes across his mind from within, more than the luster of the firmament of bards and sages. Yet he dismisses without notice his thought, because it is his. In every work of genius we recognize our own rejected thoughts: they come back to us with a certain alienated majesty." - Emerson (Self-Reliance)
"God's work will not be made manifest by cowards." - Emerson
"Only in our doing can we grasp You. Only with our hands can we illumine You." - Rilke (The Book Of Hours)
"My prayer is action." - Grant Cardone
"Don't let your learning turn into knowledge or you will become a fool, let your learning turn into action so you can become wealthy." - Jim Rohn
"To really feel alive, you've got to fu**ing push yourself. That's just the way of things." - Tom Bilyeu
"A lot of people have a nice resume, but they're one-timers." - David Goggins
"^$#**ck&~* f%}^?#** {@$$^#*!!!" - David Goggins
"The reasonable man adapts himself to the world. The unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man." - George Bernard Shaw
"Life is short, so remember to be super serious, take everything personally and be outraged on a daily basis." - Chad Hurley
"Some men see things as they are and say why, I Dream things that never were and say why not" - George Bernard Shaw
"Walk by faith, not by sight" - John
"The kingdom of God will not appear in visible signs, nor shall people say Lo Here! or Lo There! because behold, the kingdom of God is within you." - Jesus (Luke 17:20)
"Cut wood and I am here. Lift a stone and you will find me." - Jesus (Gospel of Thomas)
"All of humanity's problems stem from man's inability to sit quietly in a room alone." - Blaise Pascal
"Do you want a drink?" someone asked - "I'm making my own" replied Deepak Chopra (meaning from within as opposed to desperately trying to change ourselves from without like most people do)
"Wherever you are, be there."
"You must make your future Dream a present fact by assuming the feeling of your wish fulfilled" - Neville (The Power Of Awareness)
"Conquer the mind and you conquer the world."
"It ain't what you don't know that gets you into trouble, it's what you know for sure that just ain't so." - Mark Twain
"Great minds discuss ideas, Average minds discuss events, Small minds discuss people." - Eleanor Roosevelt
"Mastery is being brilliant at the basics."
"People are rewarded in public for what they've practiced for years in private." - Tony Robbins
"Broke people are selfish." - Grant Cardone.
"Find out what poor people read and don't read it." - Jim Rohn
This story of the farmer and good news/bad news.
From the Tao Te Ching verse 38 (Lao Tzu) :
"A foolish man tries to be good, and is therefore not good [...]
  When the Tao is lost, there is goodness.
  When goodness is lost, there is morality.
  When morality is lost, there is ritual.
  Ritual is the husk of true faith, the beginning of chaos."